If you have ever had a panic attack you understand how easy it can be to fall into a cycle of fearing the possibility of having another one. The racing heart, sweaty hands, rapid breathing, dizziness, pounding heart and even nausea that occur can feel almost unbearable. It seemingly comes out of no where and can leave the victim wondering if he/she is going crazy or might be dying. It is a painful experience, but here is the good [...]