Our Brain’s Ability to Change: Mental Health and Neuroplasticity

Sometimes it can feel as if we will always feel depressed, anxious, unhappy, discontent; especially if we have a pattern of this in our life. However, there is good news. We can actually change the way our brain is wired; the pathways of neurons that sends signals from one region of the nervous system to the other. When we have a patterned way of thinking and feeling, our neuropathways become well worn. It’s like a footpath in nature. [...]